Calendar

Journaling for Wellness

April 14th, 2021
7:00pm - 8:00pm
ZOOM

The Nest Project invites you to join them to connect, prioritize some much deserved time for YOU, learn some practices to enhance well-being and build resilience.

 

Make a commitment to boost your own well-being through the practice of journalling to express emotion, practive mindfulness, build resilience and increase well-being.  The only supplies needed are a journal, pen and markers.

 

Sessions will be interactive within an environment based on community, compassion and connection.

 

To register at NO CHARGE, please sign up at: https://thenestproject.ca/join-us

 

 

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